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For beginners or self-motivated individuals who want a clear, structured starting point.
ROOT focuses on creating sustainable habits around movement, helping you stay consistent without overwhelm.
What’s included:
Personalized monthly workout plan
Access to Trainerize app
Weekly habit tracking
Bi-weekly progress check-ins (via app or email)
Access to full exercise video library
Messaging support (Mon–Sun, 24–48 hr response)
Ideal for: Self-starters who want structure with trainer support only when necessary.
Please note: In-site payments for coaching plans will be available shortly. You can still book your consultation now via the ‘Book Now’ button at the top of this page—I'll handle payment details directly during our session.
For beginners or self-motivated individuals who want a clear, structured starting point.
ROOT focuses on creating sustainable habits around movement, helping you stay consistent without overwhelm.
What’s included:
Personalized monthly workout plan
Access to Trainerize app
Weekly habit tracking
Bi-weekly progress check-ins (via app or email)
Access to full exercise video library
Messaging support (Mon–Sun, 24–48 hr response)
Ideal for: Self-starters who want structure with trainer support only when necessary.
Please note: In-site payments for coaching plans will be available shortly. You can still book your consultation now via the ‘Book Now’ button at the top of this page—I'll handle payment details directly during our session.